RAKESH YOGA AND WELLNESS
PERSONAL YOGA TRAINER AT HOME CHARGES
Rs. 7000/- PER MONTH [ 3 TIMES A WEEK ] 1 hr session
Rs. 11000/- PER MONTH [ 5 TIMES A WEEK ] 1 hr session
Rs. 13000/- PER MONTH [ 6 TIMES A WEEK ] 1 hr session
special offer
3-month and 6 month packages
trainer availability
1. MALE TRAINER TIMING
MORNING 5:00 AM TO 9:00 PM 1 HOUR SESSION FLEXIBLE TIMING AVAILABLE
FEMALE TEACHER TIMING
MORNING 7:00 AM TO 7:00 PM 1 HOUR SESSION FLEXIBLE TIMING AVAILABLE
yoga at home- many people haven’t been able to practice yoga because yoga studio are often far away from their homes .so we brought regular yoga session to them. according to their health problem,timing and convenient to their places.classes include yoga asanas,pranayama,meditation ,yoga kriyas.
CONTACT US
+91 7798227937 OR GMAIL US ON RAKESHPRASAD205@GMAIL.COM
Dive in the World Of Health & Fitness
.
Hatha Yoga
Hatha yoga is a gentle and foundational practice that focuses on the physical postures (asanas) and breath control (pranayama) of yoga. It offers a balanced approach to cultivating strength, flexibility, and mindfulness. Through the deliberate alignment of the body and the regulation of the breath, Hatha yoga helps to calm the mind, reduce stress, and promote overall well-being. This practice is accessible to practitioners of all levels, making it an ideal starting point for those new to yoga or seeking a more meditative and restorative experience. With its emphasis on the mind-body connection, Hatha yoga can be a transformative journey towards greater physical and mental harmony.
Vinyasa Yoga
Vinyasa yoga is a dynamic and flowing practice that synchronizes breath with movement. In this short session, you'll experience the invigorating rhythm of Vinyasa as you transition through a series of poses, building strength, flexibility, and mindfulness. The seamless flow of postures will leave you feeling energized and centered, ready to tackle the day ahead. Whether you're a seasoned yogi or new to the practice, this Vinyasa flow will provide a refreshing and rejuvenating experience.
Ashtanga yoga
Ashtanga Yoga is a structured, fast-paced, and physically demanding yoga style that synchronizes breath with movement (vinyasa) through specific, predetermined pose sequences. Based on the eight-limbed path outlined by Patanjali, it emphasizes strengthening the body, mind, and soul through techniques like Asana (postures), Pranayama (breath control), and Drishti (gaze).
Iyengar yoga
Benefit Why it Matters Injury Recovery The heavy use of props makes it safe for people with chronic pain or physical restrictions. Postural Correction It actively works to reverse "desk slouch" and realign the spine and shoulders. Mental Focus Holding a pose for 2 minutes requires a deep, meditative level of concentration. Stability It builds incredible foundational strength and balance rather than just "stretchy" flexibility.
Power yoga
Think of Power Yoga as the high-intensity interval training (HIIT) of the yoga world. It’s a fitness-based vinyasa practice that prioritizes building strength and endurance over pure flexibility or meditation.
Yoga therapy sessions for holistic well-being and mindfulness
Yoga therapy is a holistic approach to healing that combines the physical, mental, and spiritual aspects of yoga. Through a personalized practice, individuals can address specific health concerns, reduce stress, and cultivate a deeper sense of well-being. The gentle, mindful movements, breathwork, and meditation techniques of yoga therapy can help alleviate chronic pain, improve flexibility and strength, and promote emotional balance. By tapping into the body's innate ability to heal, yoga therapy offers a transformative path to greater health and harmony.
KARO YOG RAHO NIROG
Numbers Speak
Benefits of Yoga
- Strength & Balance: Builds muscle strength and endurance, improving balance and stability.
- Flexibility: Stretches muscles, increasing range of motion and preventing injury.
- Heart Health: Lowers blood pressure, improves circulation, and reduces heart disease risk factors.
- Pain Relief: Effective for chronic pain, especially lower back pain, arthritis, and migraines.
- Posture: Corrects posture and strengthens the core.
- Respiratory: Yogic breathing enhances lung capacity.
- Stress & Anxiety Reduction: Promotes relaxation, calmness, and develops coping skills.
- Mental Clarity: Sharpens concentration, memory, and overall cognitive function.
- Mindfulness: Encourages self-awareness and a greater connection between mind and body.
- Mood Improvement: Boosts mood and fosters self-love, potentially easing depression.
- Better Sleep: Relaxes the body and mind, leading to improved sleep.
What My Clients Say about Me
JOIN HUNDREDS OF HEALTHY PEOPLE
